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Gratitude Meditation for Thanksgiving

Posted By Gail Ostrow on November 22nd, 2014

Begin by feeling how year after year you have done your best to care for your own life. Then begin to acknowledge all that has supported you in this care:

“With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life everyday.

With gratitude I remember the care and labor of a thousand generations of elders and ancestors who came before me.

I offer my gratitude for the safety and well-being I have been given.
I offer my gratitude for the blessings of this earth I have been given.
I offer my gratitude for the measure of health I have been given.
I offer my gratitude for the family and friends I have been given.
I offer my gratitude for the community I have been given.
I offer my gratitude for the teachings and lessons I have been given.
I offer my gratitude for the life I have been given.”

Jack Kornfield

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